Understanding Blue Light
🔵 Blue light consists of very short, high-energy waves. When you blink less frequently, your eyes may experience increased stress from exposure to blue light. Moreover, blue light can directly impact sleep quality by disrupting hormonal balance. Exposure to blue light in the evening can trick the brain into thinking it's daytime, thereby disrupting circadian rhythms and hindering the body's ability to prepare for sleep.
Benefits of Wearing Blue Light Blocking Glasses
👓 Blue light blocking glasses are designed to filter out a specific wavelength of light known as blue or cyan light. Blocking blue light is essential because it deactivates the melatonin faucet in the brain upon hitting specialized cells in the eyes called melanopsin cells. Consequently, the brain may interpret the presence of light at night as daytime, hindering the sleep preparation process and potentially leading to fatigue upon waking up.
Research & Study Insights
📚 Several studies have demonstrated the effectiveness of blue light blocking glasses in mitigating the adverse effects of evening light exposure on sleep. Research has shown that wearing blue light blocking glasses can significantly reduce the suppression of melatonin in the evening, decrease vigilant attention, and improve subjective alertness before bedtime. Additionally, these glasses have been identified as a potentially low-cost and effective intervention for enhancing sleep quality, particularly for individuals suffering from insomnia.
Guidelines for Use
⏰ To maximize the benefits of blue light blocking glasses, it is recommended to wear them at least two hours before bedtime. They can be worn while engaging in activities such as watching TV, reading, or using electronic devices like phones. By incorporating blue light blocking glasses into your routine, you can improve sleep quality and overall well-being.
Package Contents
📦 - Glasses x 1
🧽 - Soft Cloth x 1
📦 - Glasses Box x 1
📖 - User Guide x 1
